ABOUT US

Life gets so busy that, sometimes, you can become stuck, overwhelmed and unsure of next steps or how to move forward. We believe both movement and stillness are key practices that can provide a starting point for more happiness, productivity and balance in your life.

Whether you're looking to add our services to your corporate wellness program or if you want to schedule with us for a special group event, our offerings will help you and your participants feel less stressed and more relaxed to be more productive throughout the day. Here are some benefits from our services:

Yoga

• Physical Vitality: Through yoga, you'll enhance flexibility, build strength, and improve balance, promoting a healthy and vibrant body.
• Stress Relief: The mindful nature of yoga encourages relaxation, reducing stress hormones and promoting a sense of calm.
• Mental Clarity: The practice of focused breath and present-moment awareness can sharpen your mental clarity and enhance your overall cognitive function.
• Inner Balance: By harmonizing your physical and mental well-being, yoga supports you in finding equilibrium amidst life's challenges.

Sound Bath

• Stress Reduction: The melodic vibrations of the instruments guides your body into a state of relaxation, melting away stress and promoting deep calm.
• Energy Clearing: The vibrational frequencies work to clear stagnant energy, allowing life force energy to flow freely, revitalizing your entire being.
• Mindful Meditation: The sounds gently guide you into a meditative state, making it easier to quiet the mind and enter a state of mindfulness.
• Enhanced Sleep: Sound baths can improve sleep quality by helping you unwind, release tension, and prepare your body for restful slumber.

Meditation

• Enhanced Focus and Concentration: Regular meditation sharpens your ability to focus by training the mind to remain present and attentive, making you more efficient and productive.
• Lowered Anxiety: Mindful breathing and relaxation techniques in meditation can lower anxiety levels, providing relief from the grip of worry and fear.
• Boosted Creativity: Quieting the mind's noise can create space for innovative thoughts and creative solutions to surface.
• Positive Outlook: Meditation enhances your overall outlook on life, fostering a positive and optimistic attitude.

Reiki

• Stress Relief: Immerse yourself in a state of deep relaxation as Reiki soothes your nervous system, melting away stress and tension.
• Pain Management: Reiki can complement traditional healing methods by promoting pain reduction and enhancing the body's natural ability to heal itself.
• Enhanced Energy Flow: Unblock stagnant energy and encourage the smooth flow of life force energy, revitalizing your body's natural healing abilities.
• Mind-Body Harmony: Reiki's gentle touch nurtures a sense of balance between mind, body, and spirit, fostering a holistic sense of well-being.

Breathwork

• Stress Reduction: Immerse yourself in the soothing flow of your breath, allowing it to dissolve stress and create a space for tranquility to flourish.
• Anxiety Relief: Discover the power of breath as an antidote to anxiety, grounding you in the present moment and granting respite from worries.
• Enhanced Clarity: By oxygenating the brain, breathwork can enhance mental clarity, sharpen focus, and invite a renewed perspective on life's challenges.
• Self-Discovery: As you delve into the depths of your breath, you may unlock insights about yourself, fostering a journey of self-discovery and personal growth.

We will work with you to design and create the best programming for your participants. This can be a recurring monthly session or one-time service based on your needs. Our goal is to partner with you to boost wellness in your environment!

Contact us today to learn more!